Intermediate and Advanced Gymnastics in North Austin
Gymnastics 201 is by invitation for the boys and girls who are ready to move to more advanced gymnastics.
Gym 201 will focus on developing the technical skills and physical strength necessary to begin competitive gymnastics. It is our goal to provide the type of training that our competitive boys and girls will need to progress to junior elite and collegiate level competition.
Learn more about our Program Objectives.
Gymnastics 201 Skills Chart
| Floor | Uneven Bars | Balance Beam | Vault |
|---|---|---|---|
| hurdle | 3 cast to straddle hold with blocks | swing to squat mount | arm circle board approach to straight jump |
| vertical HS on floor back to lunge | pullover with good form | releve walks front/back on high | run, bounce on spring board, dive roll to whale |
| jump straddle up to handstand using wall | forward roll to chin hang | prep position understood and used on straight jumps on low beam | run, bounce, HS flatback on trampoline |
| Cartwheel that passes through vertcal | underswing dismount | pivot turns on low | rebound jumps to bounder over barrel |
| Cartwheel Step In | back hip circle | plie weight transfer introduction | handstand against the wall with shoulder shrugs |
| HS bridge kickover/tick tock | glide swing | levers on both legs on high beam (start/finish in lunge with arms by ears) | push up hops on trampoline |
| back bend | jump squat on (white bar, with proper form) | teeter totter on low with lead leg getting to vertical | |
| dive roll | spotted front levers | split jumps on lazer | |
| assisted HS forward roll (leaning against mat or feet partially elevated against wall) | 5 assisted leg lifts | side HS flatback on lazer | |
| back roll to push up/straight arm back roll down wedge | 5 second hanging L hold | CW on lazer/low | |
| FHS with barrel | 5 bent arm tuck swings on rings | ||
| BHS with barrel | |||
| chasses | |||
| introduction to split leaps | |||
| introduction to turns (prep position, passe position, plie finish) | |||
| half turns | |||
| tuck jumps/straddle jumps/split jumps/pike jumps/jump half turn | |||