Gymnastics-301
Gymnastics 301 is by invitation for the boys and girls who are ready to move to more advanced gymnastics.
Learn more about our Program Objectives.
| Vault | Bars | Beam | Floor |
|---|---|---|---|
| accelerating run into arm circle board approach to straight jump | 3 casts to at least 45 degrees below horizontal in a row | straight jump+straight jump on high beam | lengthening hurdle |
| punch front on trampoline | 3 spotted casts to horizontal in a row | pivot turns on high | jump straddle up to handstand |
| run, bounce on spring board, handstand flatback on whale | pullover roll forward to chin, pullover | snap turns/half turn introduction | press handstand using wall |
| fhs/bounder on tumble track | back hip circle underswing | teeter totter on high beam (lead leg getting to vertical) | Cartwheel step in fall pike to open |
| handstand hops | glide swing ribs in | HS on low beam | Roundoff rebound |
| kip introduction | split jump on low | BWO | |
| squat on from push up position (feet on mat) | split leap on lazer/low | FWO | |
| spotted cast to squat on | side HS pike down dismount on high beam | handstand forward roll | |
| tap swing introduction | introduction to side HS twist off | straight arm back roll to push up on floor | |
| spotted front hip circles | CW on low beam | introduction to back extension roll | |
| 5 sec hold toes to the bar | FHS step out | ||
| 3 pull ups | spotted BHS | ||
| back roll+BHS to stomach | |||
| dive cartwheel | |||
| skills in combination (for ex. CW step in back roll, FWO+CW) | |||
| chasse + split leap | |||
| full turns | |||
| bounding tuck/split/staddle jumps | |||
| jump full turns | |||